Its very cold out and snowing, so Kelly and I decided to save our lungs and throat by running on the treadmill today. It was a short one about 30 mins.
I wanted something light and flavorful for my post workout so I made a PB and banana shake!
5 oz milk (soy, almond, cow, etc) or water
5-6 tbs peanut butter unsweetened
2 medium bananas
a dash of honey
1-2 tbs protein powder (optional)
1/2 cup ice
I don’t drink milk, but I love coffee and so always have half & half around. I mixed the half & half with water. So feel free to substitute!
It’s very delicious! Now it’s time to settle in to catch up on my drawing! I’ve fallen terribly behind.